Title: Chicken Divan (Hs)
Categories: Chicken Casserole Lowfat
Yield: 4 Servings

4		Whole chicken breasts, split
		Skinned and boned
1	pk	10oz frozen broccoli spears
		Cooked and drained
2	tb	Unsalted margarine
1/4	c	Chopped onion
1/4	c	All purpose flour
1 1/2	c	Skim milk
2	tb	Dry sherry
1/8	ts	Pepper
	ds	Ground nutmeg
1 1/2	tb	Parmesan cheese

Preheat oven to 400 degrees. Spray nonstick skillet with non stick cooking spray/ Over medium high heat brown chicken breasts. Arrange broccoli in 8 inch square baking pan. Place chicken in single layer over broccoli.

In medium size saucepan over low heat, or in double boiler, melt margarine. Add onion and cook, stirring frequently, about 3 minutes. Stir in flour; cook, stirring constantly, about 1 minute. Gradually add milk, sherry, pepper and nutmeg. Cook stirring constantly, until thickened and smooth. Pour over chicken and broccoli. Sprinkle with cheese. Bake 20 minutes or until bubbly.

Per serving: 430 calories, 61 g protein, 13 g fat, 15 g carbohydrates, 149 mg cholesterol, 235 mg sodium

"Heart Smart", by Gail L. Becker, RD, 1987 By fatfree-request@fatfree.com on Jun 16, 1997

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